Bodywork
The Important Piece Missing From Your Health
Bodywork has been used to improve health and wellness for thousands of years. Bodywork techniques offer enormous benefits with almost no side effects. They can help your body heal faster, mobilize systems that are "stuck," and improve your quality of life significantly.
Your own health and goals will determine which of these might be best for you, but one thing is for sure – everyone could benefit from incorporating at least one of these into their life. We recommend and regularly remind our clients that they should have at least one of these in their arsenal for their best health.
Massage Therapy
Analese Cuchetto is a massage therapist graduate from National University of Health and Science. Her therapeutic approach to massage can be integrated with Pilates allowing Ana to pinpoint the areas to focus on and address during sessions.
Sinus Release
This technique is therapeutic facial work that assists in giving your body the ability to drain its sinuses. It's very beneficial for those who suffer from allergy symptoms.
Be Activated
Be Activated releases the body of its defense patterns which immediately gives massive shifts in strength, power, flexibility, and endurance. With the body in balance, your speed, co-ordination, and balance are positively impacted.
Ionic Detox Foot Bath
The benefits of the Ionic Detox Foot bath are endless. The Ionic Detox Foot bath balances your energy pathways and enhances your body’s natural detoxification abilities. Detox foot baths can assist with enhancing the immune system, relieving arthritic pain, improve sleep patterns, and more. Analese uses the state-of-art Aqua Chi machine for all Ionic Detox foot baths.
Cupping
Cupping therapy is an ancient form of alternative medicine in which special cups are strategically placed on your skin to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, as well as a method of deep-tissue and fascial release.
Thai Body Work
Thai Body Work uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. Thai Body Work is both deeply relaxing and energizing.
Reiki
Reiki is a gentle hands-on practice used for stress reduction, relaxation, and rejuvenation. When body, mind, and spirit are supported, we are well. Reiki energizes these areas so your body can begin its process to wellness.
Integrated Reflexology
Integrated reflexology is a four theory approach. It is a practice that incorporates Structural alignment theory, Zone theory, Meridian theory, and Psychoneuroimmunology theory. It is a practice, art, and science of addressing the body, mind, and spirit through the feet, hands, and ears.
Energy Work - Drainage
Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.
Chakra Balancing
Chakra balancing encourages your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra system in their personal way.
Access Bars
Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress, and so much more!
Craniosacral Therapy
Craniosacral Therapy is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system.
BMR (Body Memory Recall)
BMR is a hands-on healing and transformation of stress and pain that has been accumulated and trapped in the body. It integrates gentle forms of touch, pressure, and stretch to support the complete recall, release, and resolution of old body memories and their associated body tensions.
Neuro Movement Training
Neuro Movement Training is an integrated approach to connecting functional movements to ocular range of motion, balance, and memory that decreases stress for every day living. It also assists in facilitating neuroplasticity and improves motor skills. Can benefit those ranging from athletes who want to build more coordination, skill, and agility to those with degenerative issues looking to assist in increased cognitive function.
Pricing & Booking
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